Hi everyone, welcome to the Fitness Redefined blog! In my first blog post I’ll be letting you into some secrets of the dieting world – you may think twice before...
Michelle Dennis, lost seven stone
“I have lost 45kg (just under seven stone). Nine months ago I was 120kg (18st 13lbs). With my busy work schedule, meals were sporadic and consisted mainly of pre-packaged, processed food. I’d typically skip breakfast and then fill up with crisps when I became hungry later on. Exercise wasn’t in my vocabulary Read more
With over 12 years experience he has become adept at facilitating positive, enriching changes in peoples' lives through the medium of health and fitness.
Josh is proud to have cultivated a large, loyal and enthusiastic clientele and thrives on ensuring their success.
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