Posts Tagged ‘diet’

March 14th, 2013 · by Josh · Blog, Nutrition and Diet

Carbohydrates have had their fair share of bad press over the last decade and there are many diets on the market telling you that carbohydrates are the enemy; the Atkins...

January 31st, 2013 · by Josh · Blog, Nutrition and Diet

Sports drinks advertisements are everywhere! They tell us the fastest and most efficient way to stay hydrated or rehydrate, be it after or during a football match, gym session or...