Latest ‘Personal Training’ Posts

February 9th, 2013 · by Josh · Blog, Exercises, Nutrition and Diet, Personal Training

The most common thing I hear when discussing goals with new clients is that they want to burn fat from specific areas of their body.  “I want to target my...

January 19th, 2012 · by Josh · Blog, Goal setting, Personal Training

Winter’s here, the thick tights and warm jumpers are well and truly out, and we’re all enjoying barrel-loads of chocolates, hearty, comfort food and a few festive drinks. While it’s...