Latest ‘Blog’ Posts

May 18th, 2012 · by Josh · Blog, Nutrition and Diet

Eating For Weight Gain Rule 1: Always Eat 3 Large Meals A Day. Breakfast is especially important. If you miss breakfast your body will begin to start burning protein for...

May 18th, 2012 · by Josh · Blog, Nutrition and Diet

Hi everyone, welcome to the Fitness Redefined blog! In my first blog post I’ll be letting you into some secrets of the dieting world – you may think twice before...

January 19th, 2012 · by Josh · Blog, Goal setting, Personal Training

Winter’s here, the thick tights and warm jumpers are well and truly out, and we’re all enjoying barrel-loads of chocolates, hearty, comfort food and a few festive drinks. While it’s...

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