Latest ‘Nutrition and Diet’ Posts

March 14th, 2013 · by Josh · Blog, Nutrition and Diet

Carbohydrates have had their fair share of bad press over the last decade and there are many diets on the market telling you that carbohydrates are the enemy; the Atkins...

February 9th, 2013 · by Josh · Blog, Exercises, Nutrition and Diet, Personal Training

The most common thing I hear when discussing goals with new clients is that they want to burn fat from specific areas of their body.  “I want to target my...

January 31st, 2013 · by Josh · Blog, Nutrition and Diet

Sports drinks advertisements are everywhere! They tell us the fastest and most efficient way to stay hydrated or rehydrate, be it after or during a football match, gym session or...

January 10th, 2013 · by Josh · Blog, Nutrition and Diet

I am often asked, “If I exercise regularly will it stop my desire to eat high sugary snacks?” I wanted to look at a number of fitness myths on the...

May 18th, 2012 · by Josh · Blog, Nutrition and Diet

Eating For Weight Gain Rule 1: Always Eat 3 Large Meals A Day. Breakfast is especially important. If you miss breakfast your body will begin to start burning protein for...

May 18th, 2012 · by Josh · Blog, Nutrition and Diet

Hi everyone, welcome to the Fitness Redefined blog! In my first blog post I’ll be letting you into some secrets of the dieting world – you may think twice before...