Latest ‘Nutrition and Diet’ Posts

Eating for Weight gain

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December 16th, 2011 · by Josh · Blog, Nutrition and Diet

Rule 1: Always Eat 3 Large Meals A Day. Breakfast is especially important. If you miss breakfast your body will begin to start burning protein for energy instead of using...

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The real truth about dieting

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June 8th, 2010 · by Josh · Nutrition and Diet

Hi everyone, welcome to the Fitness Redefined blog! In my first blog post I’ll be letting you into some secrets of the dieting world – you may think twice before...

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