Latest ‘Exercises’ Posts

April 2nd, 2013 · by Josh · Blog, Exercises

The press-up is a compound exercise that targets the chest, arms and core muscles. Press-up benefits You can use the press-up to increase your upper body strength, improve core stability...

March 1st, 2013 · by Josh · Blog, Exercises

The lunge is an exercise that can strengthen and give shape to your hips, bum and legs. When this movement is performed properly it can also challenge the core muscles...

February 9th, 2013 · by Josh · Blog, Exercises, Nutrition and Diet, Personal Training

The most common thing I hear when discussing goals with new clients is that they want to burn fat from specific areas of their body.  “I want to target my...

January 24th, 2013 · by Josh · Blog, Exercises

The exercise I use in almost every programme I prescribe, and for me the most beneficial all round movement the human body can do, is the squat! If you’re looking...