Latest ‘Blog’ Posts
Exercises: the press-up
The press-up is a compound exercise that targets the chest, arms and core muscles. Press-up benefits You can use the press-up to increase your upper body strength, improve core stability...
Carbohydrates have had their fair share of bad press over the last decade and there are many diets on the market telling you that carbohydrates are the enemy; the Atkins...
The lunge is an exercise that can strengthen and give shape to your hips, bum and legs. When this movement is performed properly it can also challenge the core muscles...
The most common thing I hear when discussing goals with new clients is that they want to burn fat from specific areas of their body. “I want to target my...
Sports drinks advertisements are everywhere! They tell us the fastest and most efficient way to stay hydrated or rehydrate, be it after or during a football match, gym session or...
The exercise I use in almost every programme I prescribe, and for me the most beneficial all round movement the human body can do, is the squat! If you’re looking...
There are many different pieces of fitness equipment you can buy and use at home as part of your exercise routine. I’m going to cover off a few useful items...
I am often asked, “If I exercise regularly will it stop my desire to eat high sugary snacks?” I wanted to look at a number of fitness myths on the...