Latest ‘Blog’ Posts

April 2nd, 2013 · by Josh · Blog, Exercises

The press-up is a compound exercise that targets the chest, arms and core muscles. Press-up benefits You can use the press-up to increase your upper body strength, improve core stability...

March 14th, 2013 · by Josh · Blog, Nutrition and Diet

Carbohydrates have had their fair share of bad press over the last decade and there are many diets on the market telling you that carbohydrates are the enemy; the Atkins...

March 1st, 2013 · by Josh · Blog, Exercises

The lunge is an exercise that can strengthen and give shape to your hips, bum and legs. When this movement is performed properly it can also challenge the core muscles...

February 9th, 2013 · by Josh · Blog, Exercises, Nutrition and Diet, Personal Training

The most common thing I hear when discussing goals with new clients is that they want to burn fat from specific areas of their body.  “I want to target my...

January 31st, 2013 · by Josh · Blog, Nutrition and Diet

Sports drinks advertisements are everywhere! They tell us the fastest and most efficient way to stay hydrated or rehydrate, be it after or during a football match, gym session or...

January 24th, 2013 · by Josh · Blog, Exercises

The exercise I use in almost every programme I prescribe, and for me the most beneficial all round movement the human body can do, is the squat! If you’re looking...

January 18th, 2013 · by Josh · Blog, Weight training

There are many different pieces of fitness equipment you can buy and use at home as part of your exercise routine. I’m going to cover off a few useful items...

January 10th, 2013 · by Josh · Blog, Nutrition and Diet

I am often asked, “If I exercise regularly will it stop my desire to eat high sugary snacks?” I wanted to look at a number of fitness myths on the...

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