Fitness Redefined
Fitness Redefined offers a bespoke personal training service using the very latest trends from the fitness industry in a location to suit you, whether that be your home or an outdoor space.
Fitness Redefined is an inspired and dynamic personal training company founded by Josh Macdonald. Josh is a young man with a keen interest and deep understanding of fitness, nutrition and the pursuits of a healthly, vibrant and rewarding lifestyle.
With over 12 years experience he has become adept at facilitating positive, enriching changes in peoples’ lives through the medium of health and fitness. Josh is proud to have cultivated a large, loyal and enthusiastic clientele and thrives on ensuring their success.
“As a professional sportsman, I have worked with some of the country’s best health and fitness coaches. Fitness Redefined is right up there with the best of them. Josh’s knowledge of exercise coupled with a thorough understanding of nutrition makes him a great personal trainer to work with. I would highly recommend him.” Michelle Kuipers, Goalkeeper, Crawley Town FC
New Year targets
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Winter’s here, the thick tights and warm jumpers are well and truly out, and we’re all enjoying barrel-loads of chocolates, hearty, comfort food and a few festive drinks. While it’s fun to indulge at this time of year, our good intentions where exercise and healthy eating are concerned seem to be but a distant memory....
Rule 1: Always Eat 3 Large Meals A Day. Breakfast is especially important. If you miss breakfast your body will begin to start burning protein for energy instead of using it to build muscle! Avoid sugary breakfast cereals and opt instead for no sugar added muesli’s, porridge or some boiled eggs with wholegrain bread. Rule...